Træningsplan for Mandagskamptræning 1. halvår 08

Mandagskamptræning med Jakob

Træningsplan for  1. Halvår 2008

Husk vi løber, hver mandag kl. 18 


Mandagskamptræning med Jakob Træningsplan for  1. Halvår 2008

Uge 8                 Karate                                             Lige slag

                             Judo                                                Ko uchi

                             Gulv                                                 Vendeteknik

                             Kamp                                              Alm. JJ kamp + koka træning

 

Uge 9                 Karate                                             Lige spark

                             Judo                                                O uchi gari + ko soto gari

                             Gulv                                                 Rolling strangel

                             Kamp                                              Alm. JJ kamp + point karate

 

Uge 10               Karate                                             Cirkulere slag

                             Judo                                                O goshi + hari goshi

                             Gulv                                                 Juji gatame

                             Kamp                                              Alm. JJ kamp + ekstra gulvkamp

 

Uge 11               Karate                                             Cirkulere spark

                             Judo                                                Seionage + drop seionage

                             Gulv                                                 Sankaku

                             Kamp                                              Alm. JJ kamp + koka træning

 

Uge 12               Karate                                             Kombination af lige slag og spark

                             Judo                                                O soto gari

                             Gulv                                                 Ashi hisigi juji gatame

Kamp                                              Alm. JJ kamp

 

Uge 13               Ingen træning pga. 2. påskedag

 

Uge 14               Karate                                             Kombination af cirkulere slag og spark

                             Judo                                                Morote gari  + opløfter

                             Gulv                                                 Vendeteknik

                             Kamp                                              Alm. JJ kamp

 

Uge 15               Karate                                             Forskellige kombinationer

                             Judo                                                De ashi barai + Tani otoshi

                             Gulv                                                 Key hold

                             Kamp                                              Alm. JJ kamp                               

Skriv et svar

Din e-mailadresse vil ikke blive offentliggjort. Krævede felter er markeret med *

Powered by WordPress | Designed by: suv | Thanks to toyota suv, infiniti suv and lexus suv