Træningsplan for mandagskamptræning uge 37-52

Mandagskamptræning med Jakob Træningsplan for 2. Halvår 2009Mål:

  • Germany Open i Hanau d. 3-4/10-09.
  • Danmarksmesterskaberne i Herlev  d.14/11-09.
  • U 18 & U 21 Verdensmesterskaberne i Grækenland d. 28-29/11-09.


Uge 37                             Karate                                             Lige slag

                             Judo                                                Ko uchi + O uchi gari

                             Gulv                                                 Juji gatame

                             Kamp                                              Alm. JJ kamp

Uge 38              

Karate                                             Lige spark

                             Judo                                                O goshi + hari goshi

                             Gulv                                                 Rolling strangel

                             Kamp                                              Alm. JJ kamp + point karate

Uge 39              

Karate                                             Egne favorit teknikker

                             Judo                                                Egne favorit teknikker

                             Gulv                                                 Egne favorit teknikker

                             Kamp                                              Alm. JJ kamp + koka træning + point karate

Uge 40               Germany Open 2009 den kommende weekend

Karate                                             Egne favorit teknikker

                             Judo                                                Egne favorit teknikker

                             Gulv                                                 Egne favorit teknikker

                             Kamp                                              Alm. JJ kamp + koka træning + point karate

Uge 41              

Karate                                             Kombination af lige slag og spark

                             Judo                                                O soto gari                             Gulv                                                 Ashi hisigi juji gatame

Kamp                                              Alm. JJ kamp + koka træning

Uge 42              

Karate                                             Cirkulere slag

                             Judo                                                Seionage + drop seionage

                             Gulv                                                 Sankaku

                             Kamp                                              Alm. JJ kamp + ekstra gulvkamp

Uge 43               Bruttotræning den kommende weekend i Bramming

Karate                                             Cirkulere spark

                             Judo                                                Uchi mata

Gulv                                                 Vendeteknik

                             Kamp                                              Alm. JJ kamp + point karate

Uge 44               Nippon Cup 1. Runde sæsonen 2009/2010 den kommende weekend i Fredericia

Karate                                             Kombination af cirkulere slag og spark

                             Judo                                                Morote gari  + opløfter

                             Gulv                                                 Vendeteknik

                             Kamp                                              Alm. JJ kamp + koka træning

Uge 45               Bruttotræning den kommende weekend i KBH

Karate                                             Egne favorit teknikker

                             Judo                                                Egne favorit teknikker

                             Gulv                                                 Egne favorit teknikker

                             Kamp                                              Alm. JJ kamp + koka træning + point karate

 Uge 46               Danmarksmesterskaberne 2009 den kommende weekend i Herlev

Karate                                             Egne favorit teknikker

                             Judo                                                Egne favorit teknikker

                             Gulv                                                 Egne favorit teknikker

                             Kamp                                              Alm. JJ kamp + koka træning + point karate

Uge 47               Speciel fokus på U18 & U21 VM

Karate                                             Egne favorit teknikker

                             Judo                                                Egne favorit teknikker

                             Gulv                                                 Egne favorit teknikker

                             Kamp                                              Alm. JJ kamp + koka træning + point karate

Uge 48               U18 & U21 Verdensmesterskaber 2009 den kommende weekend i Grækenland

Karate                                             Egne favorit teknikker

                             Judo                                                Egne favorit teknikker

                             Gulv                                                 Egne favorit teknikker

                             Kamp                                              Alm. JJ kamp + koka træning + point karate

Uge 49               EVT. FRI

Karate                                             Forskellige kombinationer

                             Judo                                                De ashi barai + Tani otoshi

                             Gulv                                                 Key hold

                             Kamp                                              Alm. JJ kamp                               

Uge 50

Karate                                             Forskellige karate kombinationer

                             Judo                                                Forskellige kaste kombinationer

                             Gulv                                                 Forskellige gulv kombinationer

                             Kamp                                              Alm. JJ kamp                               

 Uge 51

Karate                                             Forskellige karate kombinationer

                             Judo                                                Forskellige kaste kombinationer

                             Gulv                                                 Forskellige gulv kombinationer

                             Kamp                                              Alm. JJ kamp                               

Uge 52               Juleafslutning                                                         

Hockey

Gulvkampstunering

Tovklatring

Armstræknings konkurrence

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