Mandagskamptræning med Jakob

Hej

 

Her er træningsplanen for mandagskamptræningen med Jakob 1. halvår af 2009.

 

Med Sportslig Hilsen

Jakob 


Mål: Opbygningsfase/Grundteknik 

Uge 4                 Karate                                             Lige slag

                             Judo                                                Ko uchi

                             Gulv                                                 Vendeteknik

                             Kamp                                              Alm. JJ kamp + koka træning

 

Uge 5                 Karate                                             Lige spark

                             Judo                                                O uchi gari + ko soto gari

                             Gulv                                                 Rolling strangel

                             Kamp                                              Alm. JJ kamp + point karate

 

Uge 6                 Karate                                             Cirkulere slag

                             Judo                                                O goshi + hari goshi

                             Gulv                                                 Juji gatame

                             Kamp                                              Alm. JJ kamp + ekstra gulvkamp

 

Uge 7                 Karate                                             Cirkulere spark

                             Judo                                                Seionage + drop seionage

                             Gulv                                                 Sankaku

                             Kamp                                              Alm. JJ kamp + koka træning

 

Uge 8                 Karate                                             Kombination af lige slag og spark

                             Judo                                                O soto gari                             Gulv                                                 Ashi hisigi juji gatame

Kamp                                              Alm. JJ kamp

 

Uge 9                 Karate                                             Kombination af cirkulere slag og spark

                             Judo                                                Morote gari  + opløfter

                             Gulv                                                 Vendeteknik

                             Kamp                                              Alm. JJ kamp

 

Uge 10               Karate                                             Forskellige kombinationer

                             Judo                                                De ashi barai + Tani otoshi

                             Gulv                                                 Key hold

                             Kamp                                              Alm. JJ kamp                               

 

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